Weigh In record (no journal entry) for 19 November 2018
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148.8 lb
Lost so far: 12.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1450 kcal
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Fat: 45.75g | Prot: 70.11g | Carb: 190.66g.
Breakfast: Landkost Leicht Halbfett-Margarine, Grafschafter Winterzauber, Kaufland Frischkäsezubereitung Light, Mike Mitchell's American Sandwich Weizenvollkornbrot, Normaler Kaffee, Zitronensaft, Gut & Günstig Delikatess Hähnchen-Brustfilet. Lunch: Lasagne, Lasagne Bolognese. Dinner: Apfelsinen, Ammerländer Buttermilch. more...
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losing 2.2 lb a week
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