Weigh In record (no journal entry) for 18 November 2018
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156.1 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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811 kcal
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Fat: 27.75g | Prot: 37.99g | Carb: 106.07g.
Breakfast: Alpro Go On Erdbeere Himbeere. Lunch: Bauer Der Laktosefreie Joghurt Mild Erdbeere. Dinner: Gemischter Salat mit Dressing, Echt Gut Hähnchenbrust. Snacks/Other: Schokoladenkuchen (ohne Glasur), Äpfel. more...
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gaining 9.3 lb a week
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