Weigh In record (no journal entry) for 18 November 2018
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178.8 lb
Lost so far: 17.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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1606 kcal
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Fat: 43.87g | Prot: 73.24g | Carb: 216.31g.
Breakfast: Dandesan Dänischer Schnittkäse, Mestemacher Pumpernickel (55g). Lunch: Ener Bio Dinkelwaffel Natur. Dinner: Lorenz Salzstangen, Gemischte Nüsse, Haribo Lakritzschnecke, Puderzucker, Zwiebeln, Bonduelle Garten-Erbsen, Aldi Parmigiano Reggiano, Edeka Tatar, Aldi Natives Olivenöl Extra, REWE Bio Dinkel wie Reis (Gekocht), ORO di Parma Tomatenmark mit Würzgemüse, Zucchini. more...
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1967 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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