Weigh In record (no journal entry) for 18 November 2018
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148.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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917 kcal
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Fat: 52.37g | Prot: 23.55g | Carb: 94.13g.
Breakfast: Юг Руси Масло Подсолнечное Нерафинированное, Винегрет без Масла, Край Каравай Хлеб Финский. Lunch: Изюм в Шоколаде, Каждый День Суп Гороховый с Копченостями, Ржаной Хлеб, Сало. more...
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losing 2.3 lb a week
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