Weigh In record (no journal entry) for 17 November 2018
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189.0 lb
Lost so far: 37.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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1930 kcal
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Fat: 104.09g | Prot: 181.47g | Carb: 59.89g.
Breakfast: Cheese, Boiled Potato, Un Mondo Chorizo, Scrambled Egg. Lunch: Tuna Salad, Chicken Breast. Dinner: Wal-Mart 6" Flour Tortillas, Rosarita Refried Beans, Ground Beef (Cooked). more...
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losing 1.2 lb a week
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lrh1964's weight history
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