Weigh In record (no journal entry) for 16 November 2018
|
257.5 lb
Lost so far: 25.8 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2018:
|
846 kcal
|
Fat: 25.38g | Prot: 68.40g | Carb: 83.61g.
Lunch: Aldi Graved Lachs mit Honig-Senf Sauce. Dinner: Chiquita Banane, Corny Free Schoko (20g), Aurora Roggen-Dinkelbrot, Hähnchenschenkel (ohne Haut gegessen). more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giraffe1961's weight history
|