Weigh In record (no journal entry) for 15 November 2018
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129.9 lb
Lost so far: 24.5 lb.
Still to go: 129.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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1314 kcal
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Fat: 35.27g | Prot: 103.75g | Carb: 111.86g.
Breakfast: Ja! Delikatess Kochschinken, Ehrmann High Protein Caramel Pudding, Огурец (с Кожурой), Jeden Tag Fettarme Milch, Philadelphia So Leicht, Pema Eiweißbrot. Lunch: Alesto Cranberries, Жаркое из Свинины (Постное), Гречка Отварная. Dinner: Yellow Tail Shiraz, Landjunker Cordon Bleu, Помидоры, Гречка Отварная. Snacks/Other: Кальмар Сушеный. more...
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losing 0.8 lb a week
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