Weigh In record (no journal entry) for 15 November 2018
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195.1 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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718 kcal
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Fat: 37.34g | Prot: 32.62g | Carb: 71.61g.
Breakfast: Дубки Колбаса Московская, Сливочный Сыр, Помидор Тушеный. Lunch: Соленые Огурцы с Укропом, Котлеты из Говядины, Вешенки. Dinner: Хурма Сушеная. Snacks/Other: Зеленое Яблоко. more...
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losing 1.2 lb a week
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Alex.ta's weight history
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