Weigh In record (no journal entry) for 14 November 2018
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118.6 lb
Lost so far: 19.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1233 kcal
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Fat: 66.28g | Prot: 49.15g | Carb: 114.25g.
Breakfast: Banane, Take It Veggie Bio Mandel Drink, Kölln Haferflocken. Lunch: Oliven, Gurke (mit Schale), Tomaten, Olivenöl, Mais, REWE Kichererbsen, Gervais Hütten Käse - Original 3,9% Fett. Dinner: Weißes Weizenmehl (Allzweck), Butter, Gekochter Rosenkohl, Eridanous Zaziki, Hartmann Mini Frikadellen. more...
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losing 5.4 lb a week
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