Weigh In record (no journal entry) for 13 November 2018
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130.1 lb
Lost so far: 24.3 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1553 kcal
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Fat: 70.76g | Prot: 56.04g | Carb: 180.86g.
Breakfast: Kerrygold Butter, Jeden Tag Fettarme Milch, BioBio Mini Knäcke Snack, Гречка Отварная, Dulano Schweinebauch. Lunch: Морковь по-Корейски, Milbona Gratin-Käse der Leichte, Oldenhäuser Schweinefleisch, Combino Penne Rigate. Dinner: Кукуруза, Mister Choc Cocos & Choco Minis, Mister Choc Erdbeer Joghurt, Морковь по-Корейски, Суп-Лапша с Говядиной. Snacks/Other: Груши, Alesto Cranberries. more...
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losing 3.1 lb a week
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