Weigh In record (no journal entry) for 12 November 2018
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124.3 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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910 kcal
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Fat: 14.68g | Prot: 55.49g | Carb: 143.29g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Aldi Bio Chia Samen, Kaufland Milch 0,1% Fett, Kölln Haferflocken. Lunch: Kürbissuppe. Dinner: Kölln Haferflocken, Alnatura Bio Flohsamenschalen, Ungesüßte, Gefrorene Erdbeeren, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Clementinen, Äpfel, Gurke (mit Schale), Karotten. more...
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losing 1.5 lb a week
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