Weigh In record (no journal entry) for 12 November 2018
|
120.2 lb
Lost so far: 17.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2018:
|
868 kcal
|
Fat: 38.44g | Prot: 31.20g | Carb: 97.40g.
Breakfast: Granny Smith Äpfel, Kölln Haferflocken, Aldi Bio Haferdrink Mandel. Lunch: Knorr Grüne Nudel Suppe mit Käse, Burger Delikatesse Roggenvollkorn-Knäckebrot , Milbona Butterkäse . Dinner: Kaufland Geflügel-Frikadellen, Popp Coleslaw Salat. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barisimveben's weight history
|