Weigh In record (no journal entry) for 12 November 2018
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127.9 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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502 kcal
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Fat: 21.80g | Prot: 35.59g | Carb: 45.92g.
Breakfast: Тысяча Озер Сыр Лёгкий 15% в Нарезке, Простоквашино Кефир 2,5%, Помидоры, Овсяные Отруби, Яйцо (Целое). Snacks/Other: Viola Сыр Плавленный Сливочный, Хлебное Местечко Хлеб Заварной Польза Отрубей Бездрожжевой. more...
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gaining 0.1 lb a week
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