Weigh In record (no journal entry) for 12 November 2018
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153.2 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1840 kcal
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Fat: 57.39g | Prot: 109.04g | Carb: 222.79g.
Breakfast: 西柚（粉紅色及紅色）, 吐司, 有機囍瑞的有機即溶咖啡, 7-11 茶葉蛋, 分離乳清蛋白（含葵花油卵磷脂）. Lunch: 炒菠菜, 炒空心菜, 蔡師傅手工拉麵, 咖喱雞. Dinner: 控肉, 滷蛋, 大陸妹, 炒高麗菜. Snacks/Other: Curves 乳清蛋白（檸檬）, 藜麥千層棒. more...
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1912 kcal
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Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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