Weigh In record (no journal entry) for 11 November 2018
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129.4 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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1578 kcal
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Fat: 50.63g | Prot: 87.37g | Carb: 192.38g.
Breakfast: LU Petit Beurre, Café, Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Pâturages Yaourt Soja Coco. Lunch: Pizza Del Arte Café Gourmand, Baguette, Endives Braisées, Mousline Purée Saveur à l'ancienne, Lidl Filet de Lieu Noir . Dinner: Baguette, Aldi Comté, Miel, Puget Crème de Balsamique, Yoplait Petit Suisse 0%, Salade Verte, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Auchan Congolais. more...
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2095 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Housework - 30 minutes, Cooking - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Do It Yourself (DIY) - 30 minutes, Standing - 1 hour, Shopping - 40 minutes. more...
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losing 1.2 lb a week
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