Weigh In record (no journal entry) for 10 November 2018
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154.8 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1077 kcal
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Fat: 59.27g | Prot: 48.70g | Carb: 69.97g.
Lunch: Weißwein, Speiseeis, Fleisch. Dinner: Wurstaufschnitt, Mischkornbrot. more...
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gaining 3.1 lb a week
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pamina.1's weight history
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