Weigh In record (no journal entry) for 09 November 2018
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131.0 lb
Lost so far: 23.4 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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1441 kcal
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Fat: 55.62g | Prot: 96.83g | Carb: 134.54g.
Breakfast: Kinder Country, Arla Skyr Natur, Малина, Черника, Hellema Vital-Cookies Erdnuss-Schoko-Frucht, Jeden Tag Fettarme Milch. Lunch: Edeka Eiweißbrot, Жареное Яйцо, Помидоры, Лук, Dulano Mini Wiener. Dinner: Салат из Редиски, Mühlenhof Schweine-Gulasch, Barilla Nudeln Gekocht. Snacks/Other: Зеленое Яблоко, Supplify Q-Bar Chocolate Brownie, Got7 Protein Chips Sour Cream & Onion. more...
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losing 3.1 lb a week
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