Weigh In record (no journal entry) for 08 November 2018
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171.7 lb
Lost so far: 88.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1447 kcal
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Fat: 30.97g | Prot: 100.78g | Carb: 184.03g.
Lunch: Prep My Meal Hähnchenbrust, Kartoffeln, Paprika, Prep My Meal Curry Soße. Dinner: Reis (Gekocht), Maggi Puten-Rahm-Gulasch. Snacks/Other: Ja! Alpenvollmilch Schokolade, Beste Ernte Williams-Christ-Birnen. more...
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3559 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Driving - 10 minutes, Housework - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours and 55 minutes, Hanging Laundry - 10 minutes, Cleaning - 1 hour, Washing Dishes - 20 minutes, Cooking - 45 minutes, Standing - 4 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 0.9 lb a week
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