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Patrick Palensky
Journal
13 Jun 10
Patrick Palensky's Journal, 13 June 2010
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There never was a secret just eat less at dinner and exercise on a daily basis and that is the only secret.
186.2 lb
Lost so far:
46.8 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2010:
585 kcal
Fat: 15.91g | Prot: 13.38g | Carb: 102.40g.
Breakfast:
English Muffin, Instant Oatmeal, prunes, Butter (Salted), Coffee.
Snacks/Other:
Peppermint Candy, watermelon.
more...
2678 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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