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Aujourd’hui et demain repos pas de muscu je laisse mon corps se repose un peut yes !!! 😏😉
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151.7 lb
Lost so far: 48.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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2436 kcal
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Fat: 60.53g | Prot: 224.21g | Carb: 243.20g.
Breakfast: Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Amora Ketchup, Auchan Riz Basmati Express, Marque Repère Blanc de Poulet, Whey Protéine. Dinner: Bonduelle Le Chou-Fleur Petite Fleurette, Micellar Casein. more...
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2182 kcal
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Activities & Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
C'est bien , il le faut 💪Bonne journée
06 Nov 18 by member: Angie0807
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A toi aussi bonne journée 😘
06 Nov 18 by member: ludovic59800
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