Weigh In record (no journal entry) for 06 November 2018
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157.2 lb
Lost so far: 3.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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766 kcal
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Fat: 32.96g | Prot: 49.05g | Carb: 59.28g.
Breakfast: Kaffee mit Milch, Alpenmark Cremige Frischkäsezubereitung Kräuter, Dulano Salami, Aldi Chia & Vital Weizenbrot. Dinner: Myprotein Impact Whey Protein Natural Strawberry Flavour, Gekochtes Ei. Snacks/Other: Grüner Tee, Zespri Kiwi Green. more...
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steady weight
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