Weigh In record (no journal entry) for 06 November 2018
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134.5 lb
Lost so far: 53.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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627 kcal
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Fat: 37.29g | Prot: 22.05g | Carb: 50.58g.
Breakfast: Salami Käse Sandwich, Krapfen. more...
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gaining 1.5 lb a week
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