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Crümel
Journal
05 Nov 18
Crümel's Journal, 05 November 2018
Crümel's Profile
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Weigh In record (no journal entry) for 05 November 2018
192.0 lb
Lost so far:
0 lb
.
Still to go:
37.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2018:
1468 kcal
Fat: 97.88g | Prot: 61.08g | Carb: 107.13g.
Breakfast:
Äpfel, Mandarine.
Dinner:
Trocken Geröstete, Gesalzene Erdnüsse, Spiegelei.
more...
2739 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 15 minutes, Sitting - 5 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 5.4 lb a week
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