snowwis's Journal, 12 June 2010

191.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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458 kcal

Fat: 10.15g | Prot: 47.18g | Carb: 53.19g.   Breakfast: Light or Lite Cream Cheese, grissini breadstticks Traditional. Lunch: Whole Strawberries, Romaine Lettuce, 2% Cottage Cheese. Dinner: Kale, Yellowfin Tuna (Fish). Snacks/Other: Sparkling Mineral Water, Water (Bottled). more...

2215 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...