Weigh In record (no journal entry) for 05 November 2018
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153.2 lb
Lost so far: 5.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1602 kcal
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Fat: 84.09g | Prot: 48.64g | Carb: 123.45g.
Breakfast: Dolce Gusto Café Au Lait , REWE Leberwurst, Bauernbrot. Lunch: Mayonnaise, Sodexo Currywurst mit Pommes, Äpfel. Dinner: Camembert, Harry Mehrkornbrötchen (70g), Dolce Gusto Café Au Lait . more...
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gaining 1.3 lb a week
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