Weigh In record (no journal entry) for 04 November 2018
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158.3 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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1794 kcal
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Fat: 88.38g | Prot: 162.68g | Carb: 86.25g.
Breakfast: Wohltuer Hagebuttenpulver, Wohltuer Maca Pulver, Scitec Nutrition Whey Protein, Kaffee. Lunch: Globus Graved Lachs, Kirschtomaten, Fol Epi Legere, Kaffee, Ei, Gervais Hütten Käse - Original 3,9% Fett. Dinner: Myprotein Micellar Casein, Weihenstephan Milch 0,1% Fett, Dr. Grandel Vollgran Weizenkeime, Wohltuer Hagebuttenpulver, Primal State Collagen, K-Classic Mozarella Minis, Brändle Kürbiskernöl, Mazzetti Aceto Balsamico Di Modena, Rinatura Bio Weizenkeimöl, Strauchtomaten. more...
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2274 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 1 hour and 58 minutes, Sleeping - 8 hours, Resting - 8 hours and 39 minutes, Housework - 1 hour, Shopping - 1 hour, Reading - 2 hours and 43 minutes. more...
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gaining 4.0 lb a week
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m6646734-37's weight history
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