|
Je commence à prendre de la masse cool
|
152.8 lb
Lost so far: 47.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2018:
|
2546 kcal
|
Fat: 61.42g | Prot: 236.63g | Carb: 258.49g.
Breakfast: Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Fleury Michon Blanc de Dinde Doré au Four (30g), Tomates, Picard Mélange de Légumes Vapeur, Whey Protéine. Dinner: Heinz Tomato Ketchup, Auchan Riz Basmati Express, Prozis Protein Lemonade, Micellar Casein. more...
|
|
2198 kcal
|
Activities & Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ludovic59800's weight history
|