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體脂33.0
牙痛吃不下😰😰😰
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127.4 lb
Lost so far: 13.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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311 kcal
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Fat: 11.88g | Prot: 15.84g | Carb: 35.50g.
Breakfast: 青江菜, 7-11 筊白筍, 白蘿蔔, Costco 餐包, 水煮蛋, 歐可茶葉 英式真奶茶. more...
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losing 4.6 lb a week
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