Weigh In record (no journal entry) for 01 November 2018
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262.4 lb
Lost so far: 20.9 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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916 kcal
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Fat: 23.41g | Prot: 66.60g | Carb: 114.38g.
Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Fleischklößchen. Dinner: Bauer Der Große Bauer Pflaume-Zimt, Banane, Rote Paprika, REWE Beste Wahl Balancebrot, Champignons, Willms Lammlachs Gewürzt. more...
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losing 10.8 lb a week
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