Weigh In record (no journal entry) for 01 November 2018
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172.6 lb
Lost so far: 87.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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570 kcal
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Fat: 22.66g | Prot: 27.22g | Carb: 71.11g.
Breakfast: Mischkornbrot, Lätta Lätta Joghurt, Ja! Bierschinken, Ja! Hähnchenbrustfilet. Dinner: Aldi Feines Hähnchenbrustfilet, Mischkornbrot. Snacks/Other: Zimtsterne. more...
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3350 kcal
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Activities & Exercise:
Sexual Activity - 10 minutes, Cleaning - 30 minutes, Hanging Laundry - 10 minutes, Desk Work - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Housework - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Standing - 4 hours, Driving - 10 minutes. more...
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gaining 0.9 lb a week
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