Weigh In record (no journal entry) for 01 November 2018
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162.0 lb
Lost so far: 20.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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991 kcal
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Fat: 43.29g | Prot: 38.82g | Carb: 98.66g.
Breakfast: Nespresso Espresso Macchiato, Hirz Joghurt Pfirsich-Maracuja. Lunch: Tomaten, Granatapfel, Grüner Blattsalat, Migros Chäschüechli. Snacks/Other: Coop Naturaplan Birnweggen, Nespresso Kapseln, M-Classic Vital-Brötchen. more...
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losing 0.3 lb a week
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