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體脂 22.6
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115.5 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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618 kcal
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Fat: 22.29g | Prot: 69.28g | Carb: 35.90g.
Breakfast: 烤腰果（加鹽巴）, 烤雜錦堅果（含花生）, 咖啡, 牛奶. Lunch: 奇異果. Dinner: 豆腐乳, 炒高麗菜, 雞胸肉. Snacks/Other: Blue diamond original Blue diamond original. more...
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losing 3.1 lb a week
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