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體脂33.0
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128.1 lb
Lost so far: 12.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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757 kcal
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Fat: 30.79g | Prot: 59.08g | Carb: 61.85g.
Breakfast: 豬肉, 7-11 筊白筍, 大漢 雞蛋豆腐, 豬里肉（全塊，瘦肉）, 花椰菜, 好菇道 鴻喜菇, 柚子. Lunch: 白蘿蔔, 豆苗, 雞蛋（整個）, 台酒 花雕雞麵. more...
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losing 1.5 lb a week
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