Weigh In record (no journal entry) for 01 November 2018
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152.8 lb
Lost so far: 8.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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1904 kcal
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Fat: 61.23g | Prot: 105.51g | Carb: 232.94g.
Breakfast: 花生醬, Kirkland 紅葡萄柚, 義美 古早傳統無糖豆奶, 黑咖啡, 全麥土司. Lunch: 7-11 茶葉蛋, 三好米 十六穀米, 火腿粒, 玉米筍, 香菇, 金針菇. Dinner: 羊肉, 羊肉湯, 7-11 海南雞飯團, 7-11 茶葉蛋. Snacks/Other: 水煎包, 香蕉. more...
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1906 kcal
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Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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