Weigh In record (no journal entry) for 31 October 2018
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263.9 lb
Lost so far: 19.4 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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862 kcal
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Fat: 25.42g | Prot: 72.54g | Carb: 81.31g.
Breakfast: Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Lunch: Maggi 5 Minuten Terrine Hühner Nudeltopf. Dinner: After Eight Mint Chocolate Thins, Banane, REWE Beste Wahl Balancebrot. more...
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losing 4.6 lb a week
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