Weigh In record (no journal entry) for 30 October 2018
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155.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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4396 kcal
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Fat: 156.24g | Prot: 177.96g | Carb: 562.00g.
Breakfast: Wohltuer Hagebuttenpulver, Wohltuer Maca Pulver, Kokosöl, Scitec Nutrition Whey Protein, Kaffee. Lunch: Ei, Kirschtomaten, Kaffee, Fol Epi Legere, Sockeye Wildlachs, Gervais Hütten Käse - Original 3,9% Fett. Dinner: hanuta Hanuta, Duplo Duplo, Milka Milka LU, OatSnack Johannisbeere, Snickers Snickers, Braeburn Äpfeln, Pizza-Tomaten Stückig, Kaufland Putenbrustfilet, Olimp Creatine, Karamalz, Butterschmalz, Kaufland Thai Duftreis, Milder Multivitamin, Schalotten oder Frühlingszwiebeln, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: Myprotein BCAA mit Geschmack, Kaffee, TiP Brausetablette Vitamin C, Seeberger Pinienkerne. more...
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2978 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Rowing - 10 minutes, Sitting - 2 hours and 22 minutes, Sleeping - 8 hours, Resting - 6 hours and 51 minutes, Shopping - 1 hour, Reading - 3 hours and 7 minutes, Housework - 1 hour. more...
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gaining 9.3 lb a week
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m6646734-37's weight history
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