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😐
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219.8 lb
Lost so far: 13.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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874 kcal
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Fat: 54.47g | Prot: 46.79g | Carb: 44.53g.
Breakfast: Lidl Kong Strong. Lunch: K-Classic Gouda in Scheiben, Abraham Landschinken Mild Geräuchert (11.4g), Lätta Halbfettmargarine, Bäckerei Schneider Die Maus das Brot. Dinner: Gekochtes Ei, Elbtal Prinzessbohnen, Gut & Günstig Bacon Streifen. Snacks/Other: Lidl Kong Strong, Edeka Salzmandeln, Freeway Cola Zero, Vitrex Pfirsich. more...
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gaining 3.6 lb a week
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