Weigh In record (no journal entry) for 29 October 2018
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153.2 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1522 kcal
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Fat: 42.97g | Prot: 98.48g | Carb: 186.97g.
Breakfast: 義美 古早傳統無糖豆奶, 花生醬, 義美 營養饅頭, Kirkland 紅葡萄柚, 黑咖啡. Lunch: 豬里肉（全塊，瘦肉）, 白飯, 炒高麗菜. Dinner: 蘿蔔, 素食肉丸, 炒花菜, 義美 低糖豆奶, 7-11 茶葉蛋. Snacks/Other: 香蕉, Curves 乳清蛋白（檸檬）. more...
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1912 kcal
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Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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