Weigh In record (no journal entry) for 27 October 2018
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162.5 lb
Lost so far: 20.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1764 kcal
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Fat: 62.32g | Prot: 69.14g | Carb: 140.84g.
Breakfast: Räucherlachs, Koch's Sahne-Meerrettich, Exquisa Fitline Frischkäse 0,2%, Flosamenschalen, Exquisa 0,2 Kräutr, Ei. Lunch: Body Attack Power Protein Bar, BioBio Bergkäse (20g), Cucina Balsamico Creme, Brändle Walnussöl, Alesto Walnusskerne Naturbelassen, Birnen, Florette Feldsalat. Dinner: Rapso 100% Reines Rapsöl, Endiviensalat, Pastinaken, Butaris Butterschmalz, Las Cuarenta Serrano Schinken, Kalbsschnitzel. Snacks/Other: Prosecco, Aldi Grauburgunder, Lift Apfelschorle (Flashe). more...
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gaining 0.1 lb a week
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