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Hoch die Hände, Wochenende!
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172.8 lb
Lost so far: 87.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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1659 kcal
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Fat: 60.66g | Prot: 66.30g | Carb: 207.44g.
Lunch: DM Bio Apfelmark mit Mango, Milbona Skyr Pur, Milbona Quark Magerstufe. Dinner: Ja! Salami Pizza, Danone Dany Sahne Schoko. Snacks/Other: Mars Mars (51g). more...
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4016 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Race - 45 minutes, Cleaning - 30 minutes, Hanging Laundry - 25 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 30 minutes, Driving - 10 minutes, Standing - 4 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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losing 17.0 lb a week
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