Weigh In record (no journal entry) for 26 October 2018
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162.5 lb
Lost so far: 20.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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353 kcal
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Fat: 5.28g | Prot: 17.83g | Carb: 58.43g.
Breakfast: Nespresso Espresso Macchiato, Léger Joghurt Nature. Lunch: Coop Ruchbrot, Kürbissuppe. Snacks/Other: Mandarine, Espresso. more...
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losing 9.3 lb a week
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Sabina_007's weight history
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