Weigh In record (no journal entry) for 25 October 2018
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267.6 lb
Lost so far: 15.7 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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816 kcal
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Fat: 25.36g | Prot: 75.23g | Carb: 72.61g.
Breakfast: Corny Free Haselnuss, Bauer Der Große Bauer Kirsche, Zwiebeln, Pfifferlinge, Landjunker Rumpsteak Vom Jungbullen, REWE Beste Wahl Balancebrot, Parmesan (Gerieben), Rucola , Carpaccio. more...
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losing 0.6 lb a week
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