Weigh In record (no journal entry) for 25 October 2018
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156.7 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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318 kcal
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Fat: 4.84g | Prot: 13.49g | Carb: 54.76g.
Breakfast: Kaffee mit Milch. Lunch: Milch 1,5%, Golden Sun Milchreis. more...
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losing 4.6 lb a week
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Dana Eff's weight history
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