Weigh In record (no journal entry) for 25 October 2018
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163.8 lb
Lost so far: 19.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1743 kcal
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Fat: 97.92g | Prot: 113.04g | Carb: 209.13g.
Breakfast: Nespresso Espresso Macchiato, Migros Bifidus Joghurt Heidelbeere. Lunch: Aldi Suisse Butterkeks, Nespresso Kapseln, Ei, Bonvalle Rinds-Hackfleisch, M-Classic Paniermehl, Grüner Blattsalat, Olivenöl, Tomaten, Balsamico. Snacks/Other: Maestade Rauchmöckli, Emmi Grana Padano, Tomaten, Don Pollo Trutenbrust Hauchdünn, Brezelkönig Brezel mit Sonnenblumenkernen, Aperol Aperol Spritz, Pflaumen, Nespresso Espresso Macchiato. more...
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losing 3.1 lb a week
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