Weigh In record (no journal entry) for 25 October 2018
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136.5 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1014 kcal
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Fat: 45.61g | Prot: 494.89g | Carb: 133.15g.
Breakfast: 全脂牛奶, 咖啡. Lunch: 福州丸, 義美 雞蛋豆腐, 榨菜, 海帶芽, 高麗菜, 炒茄子, 花椰菜, 苦瓜, 鯖魚, 竹筍. Dinner: 優格飲. more...
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losing 6.0 lb a week
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