Weigh In record (no journal entry) for 25 October 2018
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119.7 lb
Lost so far: 9.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1306 kcal
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Fat: 57.88g | Prot: 140.26g | Carb: 52.69g.
Breakfast: Виноград, Meiji High Protein Milk, Вареное Яйцо, Помидоры, Сосиски Молочные. Lunch: Сыр Гауда, Оливковое Масло, Lactica Греческий Йогурт, Ананас, Куриное Филе Вареное. Dinner: Креветки (Вареные или на Пару). Snacks/Other: Яблоко Зеленое. more...
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gaining 3.1 lb a week
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