Weigh In record (no journal entry) for 24 October 2018
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190.3 lb
Lost so far: 97.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1044 kcal
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Fat: 27.27g | Prot: 41.13g | Carb: 156.75g.
Breakfast: Aldi Unser Kerniges, Aldi Fettarmer Joghurt Mild, Sweet Valley Fruchtcocktail, Banane. Lunch: Ei, Milfina Speisequark Magerstufe, Milfina Milch 1,5% Fett, Bio Dinkelvollkornmehl, Grafschafter Goldsaft, Banane. Snacks/Other: Choceur Schoko Milch Riegel (18,2g), Küchenmeister Marzipankuchen. more...
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losing 1.5 lb a week
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Brigitte 00's weight history
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