Weigh In record (no journal entry) for 24 October 2018
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1157 kcal
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Fat: 33.44g | Prot: 33.94g | Carb: 131.51g.
Breakfast: Carrefour Pain Complet, Café Royal Café au Lait, Beurre Fouetté (Salé), Jockey Jockey, Danone Yaourt Nature Velouté. Snacks/Other: Mangues. more...
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losing 1.2 lb a week
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