Weigh In record (no journal entry) for 24 October 2018
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155.0 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1259 kcal
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Fat: 32.67g | Prot: 59.95g | Carb: 184.35g.
Breakfast: Golden Valley Gemischte Früchte, Lidl Haferflocken, Alnatura Sojadrink Natur. Lunch: Mischkornbrot, Tomatensuppe (mit Wasser zubereitet). Dinner: Banane, Alnatura Soja Mango, Gemischter Salat, Alnatura Linsen Dal, Hähnchenbrustfilet. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Käsekuchen. more...
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losing 3.1 lb a week
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