Weigh In record (no journal entry) for 24 October 2018
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117.7 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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939 kcal
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Fat: 43.46g | Prot: 90.70g | Carb: 66.81g.
Breakfast: 咖啡, 鮪魚罐頭, 青花菜, 炒香姑, 金針菇. Lunch: 毛豆, 烤腰果（加鹽巴）. Dinner: 奇異果. more...
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gaining 6.2 lb a week
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